Sandals in summer must be "thick and thick"

[This site - shoes and life] As the saying goes, "Shoes are good, only the feet know", summer sandals have many tricks, but not necessarily for everyone. Then, what kind of sandals should be selected? Here's a summary of some of the precautions for buying sandals.

Young people do not wear thin sandals with thin straps. Thin straps and thin soles look light and comfortable, but they actually endanger human health. If the soles are too thin, when the foot touches the ground, 60% of the body's weight is pressed on the heel. If you walk for a long time, you will feel pain in the ankles, knees, hips and waist. The entire foot is wrapped only by a few thin and narrow belts or tapes, which are not fixed enough and it is easy to sprain the ankle. Sandals should be thicker and have an arch pad. It should be reminded that thick sandals do not refer to wedge shoes. The front and rear heights cannot be too different. Otherwise, they can easily lead to loss when walking. Center of gravity, sprained the foot. Heel height should be 1-2 cm, not more than 5 cm. The more straps the sandals have, the better. This will relieve the pressure on the toes. You don't need to use the toes to grab the shoes, and the support to your body is enhanced accordingly.

In addition, Jane Anderson, a spokesperson for the American Academy of Podiatric Medicine, believes that a pair of comfortable sandals should first be soft (such as cloth or leather). Although many plastic sandals on the market are cheap and good-looking, they generally have a hard texture and are easy to grind their feet. The plastic is airtight and the covered local sweat does not evaporate. It will also appear red and swollen for a long time.

The old man wears sandals to have a hard bottom cushion. Some elderly people do not dare to wear sandals, fear of cold injury, and so on. In fact, wearing sandals is as comfortable and healthy as wearing them. With age, the joints, ligaments, and bones of the feet will age, and the arches will gradually collapse, resulting in old age and flat feet, and the ability to support the body will decline. The old people's feet are most afraid of being squeezed, and some people will perpetuate pain even after a squeeze. Therefore, the old man to buy shoes should be hard soles, soft insole, do not buy soft-soled shoes; best at any time to adjust fat, such as lace or gluing shoes; elderly shoes, we must ensure that the anti-skid performance is good. When wearing sandals, it is best to wear a pair of thin cotton socks, which can prevent the elderly feet cool, but also play a protective role to prevent the risk of bumps and bacteria, dust and other diseases.

Kids sandals are lined with velvet. The skin on the child's feet is delicate, and the soft velvet cloth can be put on the foot of the new shoe to avoid the friction caused by blisters. If there are blisters, soap should be used to wash the blisters and to avoid further wear. Do not peel off the skin. Use a needle that has been sterilized with alcohol to make a small hole in the side of the blister. Let the liquid out of it. Then apply some antibiotic ointment on the wound and cover it with a band-aid.

In addition, there are many ways to choose shoes for women during pregnancy. After pregnancy, the ligament of the whole body becomes loose, coupled with the increasing weight of the pressure on the formation of the arch, which can easily cause collapse of the arch. Therefore, pregnant women's shoes must have an archpad.

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