The breast is a close friend of women, adding beauty to women, and also needing women's life care. Some bad habits can cause them to "injury" and cause breast disease. Let's take a look at the relatives and secrets of Xiaobian. In the end, which 10 bad habits are the same as giving the breasts a "prison" to see if you have any tricks.
1, lace side bra
Lace is made of polyester, nylon and spandex. It is very susceptible to skin allergies for girls with allergies. For lactating women, it is also likely to block the lactation or lactation, causing lactation. Obstacle or mastitis. Therefore, women's underwear should be comfortable cotton fabric as the first choice, at least know that you are not suitable for wearing a lace bra.
2, the bra is too tight
A tight bra and a thin coat will directly affect the blood circulation system, causing blood stasis in the lower part of the breast, causing breast swelling and pain. For girls in development, it directly affects breast development. Therefore, it is best to wear tights, the size of the bra should be 1 to 2 fingers between the breast and the bra.
3, squatting to sleep
Frequent sleep may cause the breast to sag or the nipple to sag. The best sleeping position for women is to sleep on the side. It is best to place a pillow under the breast so that it can get enough support. Usually, you can do some chest expansion, deep breathing, picking up your hands, turning your waist, etc. to help activate the meridians, promote blood and prevent aging of the chest tissue.
4, wearing a bra to sleep
The study found that women who wear bras for more than 12 hours a day are 20 times more likely to have breast cancer than those who wear bras or bras for short periods of time. This is because the breast is stressed for a long time, the lymphatic return is blocked, causing breast pain and discomfort. In addition, wearing a bra to sleep will cause compression and restraint on the breast, affecting the quality of sleep.
5, blind weight loss
If during the breast development stage, blind diet or drug weight loss, it will cause sexual hormone secretion disorders, affecting breast development. Therefore, girls in development should not lose weight blindly, and they can maintain their body shape through healthy eating and exercise.
6, love sweets
Long-term intake of high-sugar foods, blood insulin levels are always at a high level, resulting in a large increase in insulin in the breast, and continue to breed breast cancer cells, which in turn lead to breast cancer. It is recommended that women who like to eat desserts and snacks should have a total daily intake of 30-40 grams of sugar. The daily diet is mainly cereals, beans and sweet potatoes, and eat more fresh fruits and vegetables.
7, the breasts are too rough
The breasts are very delicate, and after being struck by violent force, the internal soft tissue is easily contused, or causes internal proliferation, and severe internal small blood vessels can rupture, thereby forming a hematoma or even a cyst. Therefore, treat the breasts gently, avoid external force squeeze, soft movement during bathing, and do less arm movements.
8, smoking and drinking
The University of Montreal in Canada says that women who smoke a pack of cigarettes a day for nine consecutive years have a 59% increased risk of breast cancer. Drinking alcohol is also a breast killer. Women who drink 1 to 2 cups a day have a 10% higher risk of breast cancer than women who do not drink alcohol, while women who drink more than 3 cups a day have a 30% higher prevalence rate. Whether it's red wine, beer or white wine, it can cause damage to the breast. Therefore, it is recommended that women quit smoking and limit alcohol.
9, sports do not wear sports bra
Any intensity of exercise can cause the female chest to be shaken. If the sports bra is not worn, the breast will be severely drooping, and the ordinary bra can not fix the chest well, resulting in damage to the breast tissue and painfulness. Therefore, you must wear a sports-free rimless bra when you exercise. When you buy a sports bra, you should use the chest to feel tight but not painful. You can jump to see if you can provide proper support for your chest.
10, do not clean the nipple
Nipple cleaning not only affects women's own breast health, but also affects the next generation of breastfeeding, so it is necessary to pay more attention to women, especially those with congenital nipple depression. When cleaning, the nipple should be used as a center to make a rotary massage and gently rub off the dead skin.
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