Woman, who do not want to own proud breast? Do not ask how big the cup, but strong and attractive, but Fu milk, external expansion, sagging various problems, so that some women are very upset. Xi Shier recommended chest yoga, the United States Breast effect pull the group Oh!
Open your bicep about half as wide as your shoulders and turn your feet to the right;
Exhale, the upper body forward bend, bend slightly back to protect the knee, the chest still keep pushing forward, and finally imagined to let the face touch the calf, according to their physical fitness in a timely manner to extend, do not over-reluctantly to touch the knee, so as not to pull Injury tendon back injury.
Sitting position: take the plate can sit.
Hands together in the chest, forced to focus on each other to push each other, repeated about 15 to 20 times, this action can help to help our chest type more focused and become firmer.
Legs bend knees, buttocks sit heel preparation.
Breathing body back chest lift, chin up, eyes fall on the ceiling; straighten the chest, to maintain natural breathing, recline do not hold your breath, as far as possible to maintain a steady breathing, do a good job.
Take the disk sitting position can be prepared.
Legs bent to the right down, the right leg transverse leg and the perineum, left leg behind the buttocks, instep crosswise, left hand ground, the right hand toward the ceiling preparation.
Exhale, buttocks lifted off the ground, the right hand straight out after the top of the back, the first homeopathic slowly back Yang, looking at the right fingertips, sideways try to keep in the same straight line. After the end of the hips down to sit back to the floor, resting after practice anti-side.
Chest yoga long-term adherence, not only to prevent sagging, you can easily upgrade your cup! Of course, Xiao Qian also remind you: underwear wrong, hard work! Correct wear underwear is the most important cause of the United States Oh!
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