This site on March 14 hearing, how to teach everyone how to practice a pair of "Chopsticks legs", and then put on your beloved high-heeled shoes, swaying at the pace of grace! "Chopsticks leg" is simply a thin and straight and long legs The thickness of the calf and the thigh is almost the same. When standing straight, the knee's bumpy feeling is very small, and the big and small legs are almost connected into the same cylinder.
I don't know if you have had a sudden emotion in sauce purple: Ah! Not happy! I like this pair of high heels, but it looks like my legs are thick! What kind of swelling should I do?
And so on! First regardless of how to do, we first figure out a problem! [Looks thick legs], what is the problem of shoes or your two thighs weighing 80 pounds!
1, if it is a problem with high heels, what does it mean it is not suitable for you! Save the money, forget, do not buy!!
2, if your leg's own problems, Oh =. = Should you consider thin legs and lose weight?
There was a high heeled girl who told High Sister: "To lose weight is definitely not because of the figure, but you have to wear high heels, even if it is exhausted! Also insist on losing weight!"
She was a thin man a long time ago! After she had found her first boyfriend, in order to show her "character" of virtuous Shukuteh, she ate sweets at home every day to please her boyfriend. In less than a year, she weighed her weight upwards. .
/ Peak period /
Height 160cm, weight 75kg.
Later, she broke up. I do not know why it was because of the disgracefulness of the body, but it was nothing wrong with it! She said that the girl's bulging akimbo, often stepping on a small high heel, looks really much better than herself. And since she was fat, she has never crossed high heels. Because of the gravitational reason, wearing a short while, the feet will not work.
This is why fat people don’t wear high heels. /
I believe there are many girls who have similar experiences, so what? What to do with swelling?
No! You must face up directly to fat
Desperately and frankly lose it
Spicy! The question is again ~ How to have a technical success and quickly say "byebye" with excess fat!
Let’s talk briefly with everyone today
[How to have a pair of models of chopsticks legs]
Next, introduce a set of simple actions
(1 to 2 groups per day, less than 15 minutes)
Turn around
Action points: Hold 20 moves unilaterally, then change legs, the same 20 times a group. This exercise fully exercises the thigh and calf muscles. When you persist, you will see that the hips and legs are greatly improved.
Elastic rope
Action points: Using the strength of the elastic rope, lift the hind leg after a long while. The tightness of the hips can be lifted, and the length of the calf muscles is not developed. Adhere to 20 times a day, around swap.
Single knee kick
Action points: hands on the ground, one knee to the ground, back straight as far as possible. Then swing the other leg from bottom to horizontal and then upward. Repeat 20 times and repeat 20 times in reverse.
Elastic rope saluting
Action points: One foot on the elastic rope, the other foot in the form of salute retreat, a long while, the entire process to maintain the state of abdomen. Do it 20 times unilaterally, then repeat 20 times for the other side.
Elastic rope laterally swings leg
Action points: use two hands to hold the elastic rope, then kneel on one knee, the other leg swings up and down, unilaterally 20 times, and then repeated for the other side 20 times.
Hey! Isn't it super simple! After reading these few gifs, isn't it feel like you have two legs of fat?
It is not enough to finish the stovepipe action! Lin Xiaojiao said: Losing weight is a three-point diet by relying on eating seven points! I believe we all heard a lot of young women to lose weight and prohibit banned carbohydrates. Even fruits are banned!! Every day, brothy is so low, so even if it's thin, it must be yellow and lean, and the body will follow.
Private health coach also recommended
Three kinds of foods that have bizarre effects on stovepipe
Apple: It has ultra-rich calcium content compared to other fruits, and its unique malic acid can speed up the metabolic rate! One apple a day, the doctor away from me ~
Red bean: Contains a stearic acid component that not only increases gastrointestinal motility, but also promotes urination and eliminates edema caused by heart or kidney disease. Also contains a lot of cellulose, can help excrete salt, fat and other waste.
Seaweed: rich in a variety of vitamins - vitamin A, vitamin B1, vitamin B2, etc., as well as minerals and cellulose, in particular for regulating the balance of body fluids, can help drain away the body of waste and accumulated water Therefore, there is the effect of thin legs.
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