Core Tip: Do you choose to sleep on the table for a short break because of the short break in the afternoon? Do you feel that you are getting more and more sleepy after a nap, and you can't wake up for a while? This is because the way of nap is not correct, it hurts the health of the human body, which causes more diseases. Do not let nap become a healthy killer.
At the nap, the nap hurts and hurts the office. Because of the restrictions on the venue, many white-collar workers sleep at the desk in the office during their nap. Experts said that improper sleeping position, loss of sleep time will make the quality of nap greatly reduced, and there are many drawbacks in the nap at the desk, and even have a bad effect on the body, it is better not to sleep.
According to reports, sleeping at the desk will cause discomfort in various parts of the body. For example, the head is placed on the arm for a long time, the blood circulation of the arm is blocked, the nerve conduction is affected, and the numbness and soreness of the arm are prone to occur. Sleeping also oppressed the eye, causing high eye pressure, temporary visual blur after waking up, long-term past lead to eye deformation and even glaucoma; and the air conditioning temperature in the office is low, the nap at the desk causes the body to keep warm, may wake up After the cold has followed, more importantly, the nap at the desk not only does not allow the body to completely relax, but the body and skin are in a state of tension due to the discomfort of sleeping, and it will be more exhausted after a nap.
For many office workers, under the influence of temperature, even if they have enough sleep at night, they will feel depressed and sleepy during the day. Experts said that if you insist on regular nap at noon every day, it will help people to clear their minds, restore their spirits, and thus help their health.
Nap is a good habit of keeping warm. The temperature is high at noon. During the cooling and perspiration process of the human body, the skin's capillaries are dilated, the blood distribution in the body is not balanced, and a large amount of blood is retained in the periphery. The blood supply to the brain is relatively insufficient, which makes people feel Can't afford to be mental and sleepy. After a nap, you can improve your "spiritual spirit" in a short period of time, thus alleviating all kinds of mental stress and reducing the chance of illness.
How should white-collar workers take a nap in the workplace? When do you sleep, what do you sleep, what do you need to pay attention to when sleeping? Hurry and familiarize yourself with the following nap points to make your nap healthy.
1. After lunch, you can't take a nap at noon. The short break time is a race against white-collar workers. So when some white-collar workers finish their lunch, they will immediately lie down in the afternoon. This is not advisable, it will only lead to a large amount of blood flowing to the stomach, blood pressure is reduced, brain supply and nutrition are significantly reduced, and it is easy to cause insufficient blood supply to the brain. It is best to take a break of ten minutes after lunch and then take a nap. Also, it is recommended not to eat too much or too greasy before going to bed.
2, prepare the inflatable neck pillow for a correct nap sleeping position, the principle is not to oppress the internal organs, so that it is conducive to rest, like sleeping at the desk, this sleeping position is directly veto. Men are advised to take a supine position or a right sleeping position, which is best for the body. The office white-collar nap is best to sleep on the bed or on the sofa. The sleeping position should be high and low, and the right side of the position, which can reduce the pressure on the heart and prevent snoring. If the conditions are not allowed, you can prepare a swimming neck pillow for your travel, put it on your neck during nap, find a chair with a backrest, and sit back and relax to take a nap.
3, prepare a blanket to keep warm, do not think that the nap time is short, you can ignore the step of keeping a nap warm. After asleep, the muscles are slack, the capillaries are dilated, the sweat pores are large, and improper warming is prone to colds or other diseases. Therefore, be careful not to be cold when taking a nap in the office, in addition to avoid sleeping in the air conditioner, where the fan directly blows to the body, and a small blanket to ensure the warmth of sleep.
4, after waking up to have a buffer time after a general nap, people will feel a little guilty when they wake up, do not worry about working immediately, especially complex or dangerous work. It is best to drink a glass of water and wake up before you start working.
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