Violet cares for your summer health

1, summer diet is light. Some people think that the appetite is poor in summer, and the diet should be light to facilitate digestion. As everyone knows, the human body not only loses a lot of body fluids, but also consumes various nutrients. If it is not replenished in time, it can cause body fluid imbalance and metabolic disorder, which leads to a decline in physical fitness. Therefore, in addition to adding water and eating more fruits and vegetables in summer, we should also eat nutritious foods such as chicken, fish, and lean meat to ensure people's needs for various nutrients.

2, avoid hot cooking seasoning in summer. Hot summer and autumn, hot cooking seasoning (such as star anise, fennel, cinnamon, pepper, white pepper, etc.), people will be dry, can cause constipation, hemorrhoids, flatulence, dysuria, hematuria, kidney pain, At the same time, it is easy to induce angular cheilitis, cleft lip, pharyngitis, nosebleed, conjunctivitis, dizziness, heart palpitations, lice, heat stroke. People with liver disease, heart disease, tuberculosis, diabetes, hyperthyroidism, arteriosclerosis, eating hot spices will aggravate the condition.

3, in summer, avoid using boiled water instead of boiled water. Drinks such as soft drinks, juices and colas contain more saccharin and electrolytes. These substances can cause bad stimulation to the stomach and affect digestion and appetite. If you drink a lot of drinks, it will increase the burden of kidney filtration and affect the kidney function. Pigment beverages are prone to cause ADHD in children and are a potential cause of cancer. The boiled water (20 ~ 25 ° C) cooled after boiling, is easily absorbed by the body and quickly quenches thirst, and can promote metabolism, increase blood hemoglobin content, and improve immune function.

4, avoid quenching during summer thirst. Some people eat a lot of cold drinks and drink cold water after thirsty. This is very dangerous because a lot of sweat has caused too much salt loss in the human body. At this time, if you eat a lot of cold drinks, the proportion of water and salt is serious. Disorder, leading to metabolic disorders, prone to gastrointestinal cramps, palpitation, shortness of breath and other symptoms. Therefore, you should slowly drink some light salt water when you are thirsty.

5, summer breakfast is forbidden for cold food. In the summer, some people like to eat ice soy milk, ice milk, ice green bean soup, ice juice for breakfast. Breakfast to develop the habit of eating cold food, will hurt the "stomach." In the morning, the various systems of the human body have not completely gone out of sleep. At this time, eating cold foods, especially cold drinks, will cause blood flow in various systems in the body to be unsatisfactory. Over time, it will lead to decreased intestinal absorption capacity and susceptibility to colds. , immunity is reduced.