Many elderly people feel that wearing flat shoes is comfortable and light, but if they do not know it, they will endanger the health of the elderly.
Physiologically speaking, from the elderly to the elderly, degenerative aging changes occur in the plantar muscles and ligaments, loss of elasticity of the arches, and loss of weight-bearing capacity. Obese people also tend to form a flat foot. This is also the main reason why older people stand or walk for a long time and easily feel pain in multiple areas such as foot, ankle, knee, hip, and waist. If you often wear flat shoes, it may promote the loss of elasticity of the arch, and it is not conducive to the elderly weight-bearing and walking.
Physically speaking, non-heeled shoes have the greatest degree of directional rotation, which is the worst stability. It is easy for the elderly to control the stability of the body in a hurry, resulting in falling or causing various injuries to the muscles and ligaments in the foot.
Anti-shock point of view to wear flat shoes will also reduce the anti-seismic capacity of older people's feet, coupled with the loss of function of elastic cushions such as spinal intervertebral discs, standing or walking time is too long, but also easily lead to dizziness headache and other discomfort.
Therefore, the elderly should wear shoes with a certain height followed by 1.5 to 2 cm. This will not only help to maintain the formation of the arch and anti-shock ability, but also limit the excessive directional rotation, enhance the stability of activities.
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